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Danielle Zickl

Health and Fitness Editor

Danielle specializes in interpreting and reporting the latest health research and also writes and edits in-depth service pieces about fitness, training, and nutrition. Her work has also been published in Men's Health. 

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Feb 20, 2021
This Quick, No-Frills Workout Is All You Need for a Strong Core

Feel the burn with just five exercises and under 9 minutes of work.

Feb 6, 2021
Yes, You Can Build Strength Sitting Down—These 8 Exercises Prove It

You may not think of using furniture for your workouts, but chairs and couches fly under the radar as useful muscle-building tools.

Jan 26, 2021
How to Tweak Your Diet to Give Your Gut Health a Boost

Yet another reason to fill your plate with fish, legumes, nuts, and vegetables.

Jan 23, 2021
Add These 5 Woodchop Variations to Your Routine for Serious Core Strength

Rotational core exercises like these are key for more power and stability on the bike.
Jan 20, 2021
Amp Up Your Cross-Training With This Total-Body Conditioning Workout

To maximize your power on the bike, you need to incorporate workouts like this one off the bike.

Jan 9, 2021
Add This 15-Minute Shoulder Workout into Your Cross-Training Routine

Yep, a strong upper body is just as important as your lower body when it comes to performance on the bike.

Dec 19, 2020
This Bodyweight Sit-Up Circuit Only Takes 10 Minutes

The only thing you need is some space to spread out.
Dec 18, 2020
8 Legit Reasons You Should Just Try an Indoor Cycling Class Already

In your home or at the gym, it’s more than just a good workout.
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Dec 7, 2020
This Yoga-Inspired Mobility Workout Will Ease Stiff, Sore Muscles

Increase your range of motion and flexibility for healthier, happier miles.

Dec 7, 2020
Movies You Must Watch If You’re a Cyclist

These films will inspire you to go for a ride after you’re done.

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Nov 24, 2020
Does It Matter If You Use Free Weights or Exercise Machines to Strength Train?

Between dumbbells, kettlebells, barbells, and machines, you’ve got a lot of options.
Nov 21, 2020
6 Core-Strengthening Exercises That Will Also Improve Your Posture

Because being hunched over on the bike for long periods of time can mess with our backs.

Nov 8, 2020
Build Power, Speed, and Efficiency With This 20-Minute Dumbbell Ab Workout

Plus, how to choose the right amount of weight for your skill level.

Oct 27, 2020
Here’s the Right Time to Eat Energy Bars to Actually Fuel Your Rides

Plus, if you pledge to consume one before your workout, KIND Snacks will give you $100. It’s that easy.
Oct 24, 2020
This 4-Week Ab Challenge Is What You Need to Level Up Your Core Strength

All you need is 20 minutes to hit all your major core muscles.

Oct 22, 2020
How Muscle Fatigue Can Make It Harder to Learn New Skills

If you need to be sharp after your ride, you might not want to push to the point of exhaustion.
Oct 16, 2020
This Killer Core Circuit Will Work Your Abs in Just 18 Minutes

These six moves target every single muscle that makes up your core in a unique way.
Oct 15, 2020
Why Retired Pro Cyclist Jeremy Powers Rode 84 Miles in Ketosis

Plus, how the four-time national cyclocross champ fuels his post-retirement rides and day-to-day life.
Oct 10, 2020
This Chest and Core Workout Builds Strength for Long Days in the Saddle

Better endurance, stability, and posture is just six exercises away.

Oct 1, 2020
6 New Ways to Do One of the Best Abs Exercises for Your Core

This move will smoke your abs while the variations ensure you never get bored.
Sep 26, 2020
Try This Simple Ab Workout—Because Strength Training Shouldn’t Be Complex

Just because this core circuit isn’t hard to follow along with doesn’t mean you won’t feel it the next day.
Sep 25, 2020
5 Mountain Climber Variations That Will Smoke Your Core

The cardio component of this do-anywhere circuit will leave you feeling sweaty but strong.

Sep 12, 2020
Take This Total-Body Workout to the Next Level With a Resistance Band

Activate the muscles you need to ride strong in less than 30 minutes.

Sep 1, 2020
The Nighttime Snack That Can Help You Build Muscle as You Sleep

Dish out a few spoonfuls before bed, and your whole body will thank you.

Aug 29, 2020
6 Unique Toe Touch Variations That Create a Killer Total-Body Workout

This move isn’t just for cheerleaders, it helps you build the core strength you need to crush every ride.

Aug 25, 2020
Is Whole Wheat Pasta Really Any Healthier Than White Pasta?

We asked a sports dietitian to settle this debate once and for all.

Aug 21, 2020
Is Peanut Butter Really as Healthy and Protein-Packed as You Think?

A sports dietitian breaks down everything you need to know about your favorite and tastiest workout fuel.
Aug 15, 2020
6 Glute Bridge Variations You’ll Definitely Feel the Next Day

All you need is a mini band.